RiversZen Today for Tuesday, February 19th, 2019

RiversZen Today for Tuesday, February 19th, 2019

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Welcome to this Edition of RiversZen Today for Tuesday, February 19th, 2019

The news of the day: Yesterday I shared this week was all about identifying your body’s challenges and working on finding solutions. Did you start assessing yet? Have you checked your arms for backward and upward range of motion? We typically don’t have problems with forward range of motion of our arms as that is the path they are normally following. How about your legs? What does your forward fold look like? ... See More

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